International Yoga Day celebrations at PES Medical College was marked by activities aimed at promoting physical and mental well-being. Practicing Yoga postures, breathing exercises and informative sessions highlighting the benefits of yoga in maintaining a healthy lifestyle and managing stress effectively were conducted. Dr. H R Krishna Rao, Dean & Principal of PES Medical College, emphasized the importance of integrating yoga into daily life for holistic health benefits and said, “Yoga not only enhances physical fitness but also fosters mental clarity and emotional balance.” The event that concluded with a vow to continue efforts in ensuring that yoga remains an integral part of the college’s wellness initiatives was held at Kuppam campus on June 21, 2024.
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