On 14th November 2025, an impactful awareness session was organized at Gottigere Primary Health Center (PHC) to mark World Diabetes Day. The initiative aimed to educate patients and community members about diabetes, its prevention, and effective management strategies.
Key Highlights of the Session
- Understanding Diabetes: Participants learned about the disease, its symptoms, and the importance of maintaining normal blood sugar levels.
- Screening Guidelines: Clear instructions were shared on when individuals should undergo routine blood sugar checks.
- Healthy Eating Habits: The session emphasized balanced meals, reduced sugar intake, and mindful eating to prevent or delay diabetes onset.
- Lifestyle Modifications: Daily exercise, walking, stretching, and stress management through pranayama and meditation were encouraged.
- Interactive Engagement: The program concluded with a lively discussion, motivating attendees to adopt healthier habits and schedule regular screenings.
Impact
The event was well-received and served as a vital step toward strengthening community awareness about diabetes prevention and control.
