Guest talk on fundamentals of strength and conditioning

Sports science is gaining importance as it studies the working of the human body during the exercises and ways in which a healthy lifestyle helps the body to be at its best. Mr. Varun Suresh Kumar, an alumnus of Harvard University and a fitness trainer explained the benefits of regular exercises, 3-4 week back to back strength training and 6-8 weeks of heavy workout. He observed that human beings have their own distinguished health lifestyle and simple exercises at the right time with consistency being key to healthy living. The guest talk organised by the Sports department aimed at disproving misconceptions, learning exercise techniques and building healthier lifestyle was held on RR campus March 15, 2022.